For the Mediterranean, olive oil is a everyday basic in the diet thanks to its incomparable taste. But it is also great for its various properties that make it an ally of choice for health and beauty. It has everything: a high fat content, antioxidants, vitamins and minerals that your body loves to consume as much as possible to be at its best form and get ready for disease. Olive oil also fights against aging. Here are some possible uses that will allow your body to be a well-oiled machine!
1) Say goodbye to constipation
The oil can have a laxative and stimulating effect if you consume 2 spoonfuls on an empty stomach.
2) Against acidity in the stomach
While your stomach is still empty, swallow a spoonful of oil and wait at least 2 hours before eating anything else. Acidity will only be a bad memory.
3)On sore and stiff feet
To relax and make them soft, massage your feet with a few drops of olive oil.
4) A detoxified body
For a clean liver and a body that says goodbye to toxins from top to bottom, consume a mixture of lemon and olive oil. For example, make a drink with a glass of water, a spoon of olive oil and a few slices of lemon and mix. Drink this mixture on an empty stomach to enjoy all its effects.
5) Reduce anxiety and help when quitting smoking
A person who quits smoking can feel the anxiety invade them. Olive oil can reduce this anxiety and help eliminate toxic substances present in the body. For this, take 5 drops of olive oil every day.
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