If you are subjected to headaches, you know how disabling it can be in everyday life. It is difficult to function when the head is heavy because of migraines. The worst (and most surprising) is that it is sometimes simple gestures or habits of everyday life that create the arrival of migraines. Also, identifying causes is one way to combat pain by preventing them. Here are 12 possible causes of your migraines, stop them and you should wave goodbye to a painful head!
1) Caffeine
The American association of headaches has informed that: consuming more than 200 mg of coffee a day causes migraines.
How to avoid these problems: Reduce your daily caffeine intake.
2) The changing temperatures
Scientists have identified high temperatures and air humidity are among the most serious factors of migraines. Moreover, the sudden hot/cold and the changing of the temperatures do not help either.
How to avoid these problems: You can not change the weather, but you can adjust the air conditioning or heating to have a more equal temperature.
3) Hair tied up in an elastic
The tensions on the scalp are multiple: tight headphones, narrow glasses, hair pulled by elastic … according to experts, there is no secret: if the scalp is taught, Migraines occur.
4) Lack of hydration
If the brain lacks water, it sends a warning signal to the nervous system that creates a feeling of pain.
How to avoid the problem: Drink the recommended amounts of water per day, keeping in mind that soda or coffee are not good sources of water!