No need to invest in expensive sports equipment or in a subscription to a gym in order to access sports which consume and burn a maximum of calories in a bit of time. Here is a list of three physical exercises accessible for everyone.
Running, burns about 800 calories per hour.
After a good little warm up which includes stretching and breath awakening and regulating heart beat, it is time to go for a run. Concentrate on your breathing during the exercise in order to be less tired quickly and to feel the benefits of the exercise around your abdominal belt.
The skipping rope burns about 700 calories per hour.
No excuse to avoid this exercise: it requires a small investment and can be practiced from home. Particularly interesting for the breathing and cardiac rhythm this exercise will help you be in good condition in general.
Cycling, burns between 600and 850 calories per hour..
The variations depend on which type of cycling is practiced. It is apparent that cycling on a flat surface or in town is not as vigorous as mountain biking.
If you have the possibility, squash or rowing can also burn a lot of energy but it requires material and a subscription which is not always accessible for everyone.
If the motivation is not always there, accompany yourself with music. Good luck!