According to the World Health Organization, cigarettes kill 1 in 10 adults every year. This result is alarming and steadily rising every year, but it does not deter smokers. The many chemicals contained in cigarette smoke are the cause of diseases such as lung and throat cancer. If you still want to smoke and help preserve your lungs and keep them healthy, you can consume these foods that will do them the greatest good!
Brazil nuts
These nuts are particularly rich in vitamin E and selenium, they help to greatly reduce the risks of prostate, lung and cardiovascular disease. A single nut can bring you the required amount of selenium recommended per day.
Onions
The onion has many unsuspected benefits against certain diseases. It is a powerful antioxidant that rid your body of toxins. According to a study in Switzerland and Italy, consuming between 1 and 7 onions per week reduces the risk of cancer of the colon, larynx and ovaries. It also helps to slow the multiplication of cancer cells.
Ginger
Like onion, ginger has many benefits: it opens the airways, which promotes the expulsion of the mucus. It is also an anti-bacterial, antiseptic and a formidable anti-inflammatory that is very effective against coughing for the damaged lungs. Thanks to its antioxidant properties, it effectively cleanses the lungs.
Grapefruit
According to recent studies, eating grapefruit greatly reduces the risk of cancer of the digestive tract and the upper respiratory system. The limonoids it contains possess antioxidant, antiseptic and antibacterial properties. For the grapefruit to be effective, it should be consumed at least 1 to 4 servings per week: they will rid your lungs of all their impurities due to nicotine.