The word so dreaded by those who are watching their weight worldwide: calories. It is to Nicolas Clement that we owe the idea, and in 1824, the concept of ‘calories’ was a revolution. Today, it’s a minefield for those who are trying to lose weight. We know that a man needs around 2500 calories a day and a woman needs around 2000 on average. Where the system fails is when we still don’t know what to eat to remain healthy, with the least number of calories. This infographic presents an array of zero calorie or negative calorie foods -foods that burn more calories than they contain. This is manna from heaven for those who watch their weight in order to limit the risk of type 2 diabetes, heart problems or joint pains! Here are 43 of the best…
