Arthritis is linked to wear and tear of cartilage, joint pain and most often, pain during movement of the joints. The pain can either reduce (in some fortunate folk) or it can become unbearable. Not to mention the swelling that can go with it. However, most people don’t seem to realise that taking care of your joints isn’t just for elderly people or people who suffer from arthritis. In fact, very sporty people or office employees can suffer from joint pains as a result of repetitive movements. Also, people who have had sprains may not realise how much this can damage the joints and make them fragile, which can in certain cases lead to the development of arthritis. As a result, joint pain and arthritis is extremely widespread. Taking care of your joints is very important at all ages, and you can start with your diet!
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