Here are the foods which are the most efficient for improving your memory

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The brain is a a greedy organ which consumes a large part of the energy which we intake on a daily basis with our food. If it suffers from deficiencies it will not function as well. Your memory depends partially on your food. Place all your chances to your side by consuming these foods which do good to our brains: 

  • Our brains need DMAE. We find them in sardines and anchovies.
  • It requires certain amino acids. Eat cod, tuna, Parmesan, brewers yeast and milk.
  • Vitamin B1 is essential. We find it in eggs, oats, chocolate and even sunflower seeds.
  • Choline is an important neurotransmitter. The brain can fabricate this with elements such as egg, soya, artichoke, cabbage, pine nuts, almonds and oily fish.

Avoid eating food which is rich in saturated fat and red meat. Eating correctly will ensure that your brain is more powerful than ever.