Are you wanting to loose a little weight, or just simply go on a detox? Fruit smoothies are a great way to detox your body but each fruit works differently. Here are the best fruits for a detox and how they will help:
- kiwi: Contains vitamin C and fiber
- Lemon: Contains citric acid which stimulates the production of bile and digestive juices.
- Pineapple: Contain enzymes which activate digestion and fiber.
- Orange: Contains vitamin C, potassium and calcium
- Apples: Contains fiber and pectin which reduces the absorption of fat.
- Pear: Contain potassium which had diuretic action.
Eat them in fruit salads, smoothies, as juices or raw to benefit from their healthy qualities.