There are many reasons why people gain weight. One of them is that some people have a good appetite and it is complicated and frustrating to eat less when you are really hungry. This simple tip is great for these people and anyone willing to lose weight without deprivation.
What you’ll need:
- An apple
- A glass of water
How:
10 minutes before the meal, eat an apple and then drink the glass of water. The apple contains pectin which creates a slimy gel once mixed with water. This slimy gel will reduce the draining in your stomach and cause a feeling of fullness. This will allow you to eat less because you stomach will be full more quickly.
