Some think of losing fat from their belly, others are focused on the fat that has settled on their thighs or buttocks. Every woman has indeed her own morphology and must adapt accordingly. Depending on the places in your body where you tend to accumulate fat, you can determine the factors that contribute to your weight gain and thus adjust your lifestyle to prevent it.
We can distinguish 6 different weight gains depending on the area of the body most affected by fat. Identify your morphology and thus remedy your weight problems, there is a solution to everything!
1/Too large a quantity of food
It is the number one reason for weight gain. The large food quantities we consume in our daily lives is more than we actually need. Therefore our bodies accumulate the excessive fats and sugars.
Solution : Eat less and do at least 30 minutes of exercise a day
2/Stress and anxiety
Stress, nervousness and anxiety all have a negative impact on our health in general, our stomachs and especially our digestion. Feeling like this, encourages the consumption of sweets and also prevents digestion properly.
Solution : Introduce an activity that is relaxing (sport, reading, yoga, walking…) and resist the temptation of eating sweets.
3. Hormonal instability and prolonged sitting
Hormones can have a horrible tendency to cause havoc especially to women, especially during the menopause and teenage years. Which can result in weight gain. When the weight is concentrated on the buttocks and thighs (thunder thighs) which can also come from the result of prolonged and frequente sitting.
Solution : Exercise and stop drinking alcohol and quit smoking.