How to make a natural soporific with lettuce

4/5 - (2 votes)

It’s an astonishing soporific : lettuce has calming properties which modern medicine has unfortunately made us forget. In order to benefit from the relaxing effect of lettuce, prepare it as an evening brew.

You will need:

Lettuce leaves

The method ?

For a glass of boiling water, mix two lettuce leaves to infuse for a minimum of ten minutes. Use organic lettuce leaves preferably in order to avoid  absorbing nitrates which are often present in mainstream lettuce cultivation.