Soothe the body and your emotions by massage of the chakras

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The chakra is a Sanskrit term which highlights the main energy points in the body. They are all situated alonside the spine and are linked to a part of the body which has an aspect of the comportment in particular.

The seven chakras are the following :

  • The root chakra is situated near the perineum. It concerns survival.
  • The sacred chakra is situated below the belly button. It concerns physical health and sexuality.
  • The solar plexus chakra is situated above the belly button, it concerns willingness and emotions.
  • The heart chakra is situated in the centre of the chest, on the left side where you feel a little bump under the pressure of your fingers. It concerns love.
  • The throat chakra is situated in the hollow of the throat. It concerns communication.
  • The third eye chakra  is situated between the eyebrows. It concerns intuition.
  • The crown chakra is situated at the fontanel of the head, it concerns the spiritual.

You can stimulate a chakra by massaging it. All you need to do is close your eyes, visualize your chakra and massage the part of your body which corresponds to it in a clockwise direction. You will activate or calm what could have been the cause of your emotional or behavioural  imbalances.