5) Chocolate
Providing the body with fats, calories and carbohydrates, chocolate boosts energy levels. It also produces antioxidants, which can slow down cell ageing.
6) Green vegetables
Green vegetables contain high quantities of vitamins (A, B, C, E and K) and minerals (potassium, iron, magnesium, etc.) which mean they can effectively fight against fatigue. The most effective green vegetables are spinach, celery, cauliflower, lettuce and chard.
7) Oats
Oats contain vitamins and minerals that are important for the metabolism and blood circulation. It is recommended that you consume oats for breakfast, or when you are feeling anxious.
8) Spirulina
This fairly special algae is often considered the richest foodstuff in the world, containing high quantities of iron, vitamins (A, B1, B2, B3, B6, B7, B8, D, E, K), minerals and trace minerals (calcium, phosphorous, magnesium, iron, zinc, sodium, manganese, chromium, copper, potassium and selenium). Spirulina, due to its rich composition, can effectively fight fatigue, particularly in winter.
These foods are by no means medications. It is recommended that you consume them regularly to reduce the symptoms of fatigue and headaches.
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