In this cold weather our immune system struggles to protect itself from the cold, therefore our bodies need richer fats. Half of the time, we don’t understand what our bodies need and we prefer to rush for harmful fats such as chocolate, sweets and dishes with sauce instead of the more balanced foods such as dried fruits or fatty fish.
Anchovies are a rich fish full of proteins and a source of fatty acids which are beneficial to your health, but should be consumed reasonably. If you want to benefit from its nutritional values, it is best purchased fresh, however they will have been conserved in salt.
You will need:
A glass of unpasteurized milk
How to do it:
To remove the salt quickly and efficiently, use a glass of raw milk and plunge the anchovy. After a few hours, your anchovy filets can be used…