Everyone knows that we need to drink water everyday to stay hydrated especially during summer months. Water is vital to survival but it also has numerous benefits which are often forgotten that are just as important for our body.
1) Simple and natural way to lose weight
According to many studies, as well as hydrating our body every day, drinking water can also make us eat less during meals. Drinking makes us less hungry and therefore make us eat less food during each meal time. Specialists also advise people wanting to lose weight to choose water instead of other drinks which as mostly full of sugar.
2) Very effective detox
Each day our body accumulates toxins which come from our surrounding environment. Drinking water everyday is the best way to get rid of toxins quickly as toxins are removed from our body through our urine. Water accumulates toxins in our body which are then filtered by the kidneys. Dehydration can also lead to urinary infections or to kidney stones developing.
3) Increased concentration
As well as having physical benefits, water is also a great way to improve concentration. Being hydrated helps to maintain, your physical and mental health. Drinking water can improve our mental and cognitive capacities. It is also a source of general energy which allow us to combat fatigue. Remaining hydrated helps our body to function properly and not lose concentration.
4)The best friend for our muscles and body
As well as keeping our brain in shape, water also helps to maintain our physical form. Drinking water allow us to loosen our muscles which decreases the risk of cramps or sprains. However water is also important for our heart. When the blood is more fluid our heart rate improves which highlights water’s importance in keeping our body in shape.
5) Combats intestinal issues
Drinking water helps improve digestion and prevents constipation. It is advisable to drink a glass of water before each meal so as to prepare your stomach for digestion and to make it more comfortable.
6) Prevents bad breath
Water improves digestion as well as preventing gastric reflux which are often causes of bad breath. However, drinking water can also keep the mouth hydrated and moist which can inversely cause bad breath, like when you jump out of bed in the morning.
Nevertheless, water plays an important role in our day to day life as well as for our survival. It also has multiple benefits which are often lesser known but which are essential for us to function properly.