Eat these 7 fruits and vegetables and you will considerably reduce your size and your stomach fat!
The right fruits and vegetables :
— an apple
— a banana
— celery
— shellfish
— an avocado
— cherries
— a tomato
What to do ?
1/Eat 2 to 3 apples/per day. Made of rich nutriments, vitamin C, flavonoids and beta carotene. Apples reduce one’s appetite and burn fat.
2/Eat a banana at the end of the morning or in the afternoon as a snack. Rich in potassium, calcium, magnesium and vitamins they contain 75 to 130 calories which give you enough energy and keep you satisfied until dinner.
3/Celery is rich in Vitamin C and calcium and one of it’s virtues is that it helps one to lose weight so don’t wait any longer!
4/Eat sea food 3 times a week. It helps to eliminate fat which accumulates and is rich in omega 3, vitamins and minerals.
5/Avocados contain oleic acid which reduces hunger. Eat an avocado every day.
6/Cherries regulate one’s metabolism and reduce one’s hunger.
7/Tomatoes reduce the accumulation of lipids and fat in the blood. Make them a focal point in your diet!
– Illustration : basic-fit.be